A deep dive into all things strength training with Claire Zai, MS, a strength coach and nationally competitive powerlifter with a Master's in Physiology. We talk about how we define strength, core principles backed by science, strength training for men and women, strength training and the menstrual cycle, RPE, overtraining, and much, much more.
Claire Zai's Instagram and 4-part series of articles on training and the menstrual cycle. And if you want to help her out with her current research you can take this short survey here.
All Things Gym Patreon.